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Sprint and Stability Techniques with Charlie Burt
Offense and Defense Linemen Techniques with Daniel Orlebar
Start with a free adult fitness trial
2,000 Sq. Ft. Turf Area & 2,200 Sq. Ft. Free Weight Area
By Chuck Burt Assistant Sports Performance Director There is a common misconception as to what speed and agility training really is and what exactly that type of training entails. Many individuals; kids, parents, athletes and often times position coaches, think that if they’re heart is beating hard, their out of breath and they’re hot and […]MORE INFO
by DAVE MIKEL, as published by Viva Loudoun Year in and year out the one common misconception athletes, their parents and often times many coaches have is that working out and lifting weights will make them slower, stiffer and more muscle bound. In my 15+ years as a professional, collegiate and high school strength & […]MORE INFO
by DAVE MIKEL Each and every year I hear the same thing from those that have worked hard throughout the off-season; lifting weights, conditioning, speed and agility work, stretching, etc… as soon as their sports season begins they stop working out and say, “I’ll see you after the season’s over”. Why? Look at it this […]MORE INFO