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Offense and Defense Linemen Techniques with Daniel Orlebar
Start with a free adult fitness trial
2,000 Sq. Ft. Turf Area & 2,200 Sq. Ft. Free Weight Area
strength, prevention, health, fitness and results
by DAVE MIKEL Each and every year I hear the same thing from those that have worked hard throughout the off-season; lifting weights, conditioning, speed and agility work, stretching, etc… as soon as their sports season begins they stop working out and say, “I’ll see you after the season’s over”. Why? Look at it this […]MORE INFO
Many women believe that lifting weights will result in them looking like men, bulking up, or stop burning calories. All of this is untrue! The women you see who look like men, with the grossly large muscles, in general are taking testosterone supplements and possibly steroids in order to look that way. They also spend […]MORE INFO
Adults….if you’re not already doing so, you need to incorporate strength training into your fitness routine. Although all of us will have some degree of muscle loss over time, how much muscle is lost and how fast it happens depends a lot on how well we take care of our bodies. Staying active and exercising […]MORE INFO