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Recent NewsVIEW ALL

  • In Nutrition, Training

    Repost: Strength Training for Women- 7 Myths

    Apr 14th

    Written on December 5, 2013 at 8:52 am, by SOHEE LEE, formerly of Cressey Performance This much I know is true: I’ve been strength training for six years now. I can rock out chin-ups, pull heavy weight off the floor, and squat more than some guys I know. I drink protein shakes almost daily and […]

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  • In Athletes, Training

    Repost: Core Exercises: What is the Core and How do you Activate it?

    Mar 24th

    by MATTHEW SZELOG, ATC, CSCS Beyond the traditional sit-ups and crunches, learn about 4 valuable core strengthening exercises. From the NSCA’s Performance Training Journal. The core is a key component in building an athletic base. Many common misconceptions of how to activate the core can lead to wasted time and possible injury. Targeting specific muscle […]

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  • In Training

    Nine Reasons Women Should Strength Train

    Mar 15th

    (Lift weights) at Least Two or Three Times per Week 1. Your metabolism will soar As women age, they naturally lose muscle mass. This causes your metabolism to slow, which means you could start building a spare tire by the time you reach your 30s. “When you do weight-bearing exercises, you start revving up your […]

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  • In Athletes, Training

    Kid’s Fitness Programs

    Feb 24th

    by Ryan Ketchum The commonly held belief that strength training for kids is dangerous to the growth plates is simply not accurate provided that appropriate guidelines are followed with respect to, specifically, exercise execution. In fact, improved sport performance, increased muscular endurance and enhanced bone strength are all likely benefits of resistance training for children. […]

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