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Offense and Defense Linemen Techniques with Daniel Orlebar
Start with a free adult fitness trial
2,000 Sq. Ft. Turf Area & 2,200 Sq. Ft. Free Weight Area
strength, injury prevention, health, fitness and results
by DAVE MIKEL, as published by Viva Loudoun Year in and year out the one common misconception athletes, their parents and often times many coaches have is that working out and lifting weights will make them slower, stiffer and more muscle bound. In my 15+ years as a professional, collegiate and high school strength & […]MORE INFO
by DAVE MIKEL Each and every year I hear the same thing from those that have worked hard throughout the off-season; lifting weights, conditioning, speed and agility work, stretching, etc… as soon as their sports season begins they stop working out and say, “I’ll see you after the season’s over”. Why? Look at it this […]MORE INFO
Many women believe that lifting weights will result in them looking like men, bulking up, or stop burning calories. All of this is untrue! The women you see who look like men, with the grossly large muscles, in general are taking testosterone supplements and possibly steroids in order to look that way. They also spend […]MORE INFO