• Opening Hours

    OPENING HOURSX

    MONDAY06:00 AM - 9:30 PM

    TUESDAY06:00 AM - 8:00 PM

    WEDNESDAY06:00 AM - 9:30 PM

    THURSDAY06:00 AM - 9:30 PM

    FRIDAY06:00 AM - 8:00 PM

    SATURDAY07:30 AM - 03:00 PM

    SUNDAYCLOSED

  • (571) 252-5068
  • Contact

    Let's Keep In Touch!X

    ADDRESS19277 Citrine Dr, Leesburg, VA 20176

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Recent NewsVIEW ALL

  • In Athletes, Training

    Repost: Core Exercises: What is the Core and How do you Activate it?

    Mar 24th

    by MATTHEW SZELOG, ATC, CSCS Beyond the traditional sit-ups and crunches, learn about 4 valuable core strengthening exercises. From the NSCA’s Performance Training Journal. The core is a key component in building an athletic base. Many common misconceptions of how to activate the core can lead to wasted time and possible injury. Targeting specific muscle […]

    READ MORE
  • In Training

    Nine Reasons Women Should Strength Train

    Mar 15th

    (Lift weights) at Least Two or Three Times per Week 1. Your metabolism will soar As women age, they naturally lose muscle mass. This causes your metabolism to slow, which means you could start building a spare tire by the time you reach your 30s. “When you do weight-bearing exercises, you start revving up your […]

    READ MORE
  • In Athletes, Training

    Kid’s Fitness Programs

    Feb 24th

    by Ryan Ketchum The commonly held belief that strength training for kids is dangerous to the growth plates is simply not accurate provided that appropriate guidelines are followed with respect to, specifically, exercise execution. In fact, improved sport performance, increased muscular endurance and enhanced bone strength are all likely benefits of resistance training for children. […]

    READ MORE
  • In Athletes, Training

    Repost: The Consequences of Specialization and Professionalism in Youth Sports

    Feb 10th

    A Word From Dave We share a common mission with Dr. James Andrews: “to keep them (athletes) on the playing field and out of the operating room”. Coaches and parents may mean well, but often don’t fully understand the consequences of playing a sport year-round. To find out more about the long-term effects of overuse, […]

    READ MORE
Copyright Performance Edge. 2013 All Rights Reserved.