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Strength Training for Distance Runners

By Mike Jeffrey | In Athletes, Gym, In-Season Training, Running, Training | on November 30, 2017

Proper strength training is an essential component if you want to get the most out of your ability as a runner. Running in conjunction with strength training will not only make you a more efficient runner, but it will also help prevent injury. The following article will debunk some myths when it comes to strength training for running, and help give you an idea of what you need to do to help improve your running:

5 Common Myths About Strength Training for Distance Runners

 

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