• Opening Hours

    OPENING HOURSX

    MONDAY 6:00 AM - 8:00 PM

    TUESDAY 6:00 AM - 8:00 PM

    WEDNESDAY 6:00 AM - 8:00 PM

    THURSDAY 6:00 AM - 8:00 PM

    FRIDAY 6:00 AM - 8:00 PM

    SATURDAY 7:30 AM - 3:00 PM

    SUNDAY CLOSED

  • (571) 252-5068

Mike Jeffrey'S ARCHIVE

  • Getting the Edge: Will Weight Training Make You Slow?

    By Mike Jeffrey | In Training | on September 26, 2017

    By: Michael Jeffrey CSCS, MS Will Weight Training Make You Slow? Throughout my years of working in the field of strength and conditioning there has been one particular question that I have noticed reoccurs more than any other: “Will weight training make me slow?” No matter the sport, every athlete’s goal is to get faster […]

    CONTINUE READING
  • Conditioning and Energy System Development Michael Jeffrey MS, CSCS, NASM, FMS, YBT This day in age being efficient and talented when it comes to a certain skill is essential when you want to see success in sport. There is such a strong emphasis on sport skill that experts in the field are being hired just […]

    CONTINUE READING
  • Recovering and Optimizing Performance Michael Jeffrey MS, CSCS, NASM, FMS, YBT Recovery.…One of the most important yet forgotten words when it comes to enhancing your overall sports performance.  Throughout my career everyone is always asking me, “What can I do to improve my performance out on the field?” This question is so common because society […]

    CONTINUE READING
Performance Edge

Performance Edge