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Christopher Derry'S ARCHIVE

  • When Is It Time to Start Weight Training?

    By Christopher Derry | In News, Training | on October 25, 2018

    Resistance training and the appropriate age to perform weight training has been a long-debated issue when it comes to the youth population. Many parents are afraid to let their young athletes participate in resistance training programs because they have heard that it will stunt their growth, which is the furthest thing from the truth. Research […]

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  • Tuscarora golf’s Michael Brennan, the 2016 Viva Loudoun September Athlete of the Month. (Photo © Aaron Wyche/Viva Loudoun) Mikey Brennan won low medalist honors in 9 of 11 matches for Tuscarora as a freshman. / photo © Aaron Wyche/Viva Loudoun Loudoun County, VA (October 9, 2016) – Please join us in congratulating Tuscarora’s Michael Brennan as […]

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Performance Edge

Performance Edge