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Adult Fitness'S ARCHIVE

  • Why Adults Need to Strength Train as They Age

    By Performance Edge | In Adult Fitness, Classes, Training | on September 23, 2015

    Adults….if you’re not already doing so, you need to incorporate strength training into your fitness routine. Although all of us will have some degree of muscle loss over time, how much muscle is lost and how fast it happens depends a lot on how well we take care of our bodies. Staying active and exercising […]

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  • Nine Reasons Women Should Strength Train

    By Performance Edge | In Adult Fitness, Training | on March 15, 2015

    (Lift weights) at Least Two or Three Times per Week   1. Your metabolism will soar As women age, they naturally lose muscle mass. This causes your metabolism to slow, which means you could start building a spare tire by the time you reach your 30s. “When you do weight-bearing exercises, you start revving up […]

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Performance Edge

Performance Edge