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Athletes'S ARCHIVE

  • Congratulations to Performance Edge alum Josh Breece on shattering Washington and Lee’s single season rushing record (he’s only a freshman)!  He’s also ranked 14th in rushing for all DIII football.  Keep up the hard work, Josh, we’re proud of you! Read more…..W&L Football Rushes Past Bridgewater

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  • Interval Training

    By Mike Jeffrey | In Athletes, Gym, Training | on November 2, 2017

    Why Interval Training Is Superior By: Michael Jeffrey, MS CSCS What is interval training? Interval training is a form of conditioning that utilizes specific work-to-rest ratios. This method increases the storage and delivery of energy for physical activity in an individual, also known as metabolic conditioning. How do I interval train? Interval training sessions are […]

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  • The Key to Being Fast

    By Mike Jeffrey | In Athletes, Training | on October 24, 2017

    The following article written by Michael Boyle stresses the importance of the first 10 yards when it comes to being a faster athlete. Does It All Come Down to the First Ten Yards? Michael Boyle www.strengthcoach.com I have always been a ten yard dash proponent. When we test speed, regardless of sport we test the […]

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  • In-Season Training

    By Mike Jeffrey | In Athletes, In-Season Training, Olympic Liftting, Training | on October 20, 2017

    Why Train In-Season: When it comes to an athlete’s annual training program there are three important time periods to consider: 1. Off-Season: Time period from the end of the athlete’s competitive season all the way up to their pre-season. 2. Pre-Season: 4-6 weeks leading up to the athlete’s competitive season. 3. In-Season: The athlete’s competitive […]

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  • Leesburg, VA (June 15, 2017) – Please join us in congratulating Riverside’s Taylor Musa as the May 2017 Performance Edge/Viva Loudoun Athlete of the Month! “To be athlete of the month, that’s really special,” Musa said, “there’s obviously a lot of great athletes in a lot of different sports, and I’m honored I was able […]

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