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Athletes'S ARCHIVE

  • Interval Training

    By Mike Jeffrey | In Athletes, Gym, Training | on November 2, 2017

    Why Interval Training Is Superior By: Michael Jeffrey, MS CSCS What is interval training? Interval training is a form of conditioning that utilizes specific work-to-rest ratios. This method increases the storage and delivery of energy for physical activity in an individual, also known as metabolic conditioning. How do I interval train? Interval training sessions are […]

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  • The Key to Being Fast

    By Mike Jeffrey | In Athletes, Training | on October 24, 2017

    The following article written by Michael Boyle stresses the importance of the first 10 yards when it comes to being a faster athlete. Does It All Come Down to the First Ten Yards? Michael Boyle www.strengthcoach.com I have always been a ten yard dash proponent. When we test speed, regardless of sport we test the […]

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  • In-Season Training

    By Mike Jeffrey | In Athletes, In-Season Training, Olympic Liftting, Training | on October 20, 2017

    Why Train In-Season: When it comes to an athlete’s annual training program there are three important time periods to consider: 1. Off-Season: Time period from the end of the athlete’s competitive season all the way up to their pre-season. 2. Pre-Season: 4-6 weeks leading up to the athlete’s competitive season. 3. In-Season: The athlete’s competitive […]

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  • Leesburg, VA (June 15, 2017) – Please join us in congratulating Riverside’s Taylor Musa as the May 2017 Performance Edge/Viva Loudoun Athlete of the Month! “To be athlete of the month, that’s really special,” Musa said, “there’s obviously a lot of great athletes in a lot of different sports, and I’m honored I was able […]

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  • Sterling, VA (May 12, 2017) – Please join us in congratulating Park View’s Obdulio Funez as the April 2017 Performance Edge/Viva Loudoun Athlete of the Month! The senior forward is finishing his Patriot career in style as he recorded 25 goals and nine assists through the first 13 games of the season. In the month […]

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Performance Edge

Performance Edge