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Athletes'S ARCHIVE

  • Repost: Speed Ladder Fallacy

    By Performance Edge | In Athletes, Training | on May 23, 2015

    by DEAN SOMERSET Agility ladders. Speed ladders. Quick feet ladders. They’re venerated among trainers looking to add athleticism to their clients, believed to result in more speed, agility, and faster feet. They’re available for sale in any fitness equipment retailer, with dozens of books of drills, games and patterns you can use to get the […]

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  • Repost: Power Development Using Boxes

    By Performance Edge | In Athletes, Classes, Training | on May 4, 2015

    by GREG INFANTOLINO CSCS | Originally printed in the NSCA TSAC REPORT • ISSUE 04  JANUARY 2008 In many operational settings the tactical athlete is required to jump onto, over, and down from different obstacles. It is imperative then that these athletes are trained to develop ex- plosive power and eccentric muscle strength. Plyometric, […]

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  • Repost: Turning Weakness into Strength in the Off-Season

    By Performance Edge | In Athletes, Training | on April 28, 2015

    by KYLE BROWN, CSCS Some athletes feel that the off-season is a time to let their bodies rest, fall completely off their diets, and spend this time partying the night away with little sleep or regard for their health and fitness. Typically, they use the pre-season as a time to rebound and acclimate to the […]

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  • by MATTHEW SZELOG, ATC, CSCS Beyond the traditional sit-ups and crunches, learn about 4 valuable core strengthening exercises. From the NSCA’s Performance Training Journal. The core is a key component in building an athletic base. Many common misconceptions of how to activate the core can lead to wasted time and possible injury. Targeting specific muscle […]

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  • Kid's Fitness Programs

    By Performance Edge | In Athletes, Training | on February 24, 2015

    by Ryan Ketchum The commonly held belief that strength training for kids is dangerous to the growth plates is simply not accurate provided that appropriate guidelines are followed with respect to, specifically, exercise execution. In fact, improved sport performance, increased muscular endurance and enhanced bone strength are all likely benefits of resistance training for children. […]

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Performance Edge

Performance Edge