• Opening Hours

    OPENING HOURSX

    MONDAY06:00 AM - 09:30 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 09:30 PM

    THURSDAY06:00 AM - 09:30 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:30 AM - 03:00 PM

    SUNDAYCLOSED

  • (571) 252-5068

Classes'S ARCHIVE

  • Why Adults Need to Strength Train as They Age

    By Performance Edge | In Adult Fitness, Classes, Training | on September 23, 2015

    Adults….if you’re not already doing so, you need to incorporate strength training into your fitness routine. Although all of us will have some degree of muscle loss over time, how much muscle is lost and how fast it happens depends a lot on how well we take care of our bodies. Staying active and exercising […]

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  • Repost: Power Development Using Boxes

    By Performance Edge | In Athletes, Classes, Training | on May 4, 2015

    by GREG INFANTOLINO CSCS | Originally printed in the NSCA TSAC REPORT • ISSUE 04  JANUARY 2008 In many operational settings the tactical athlete is required to jump onto, over, and down from different obstacles. It is imperative then that these athletes are trained to develop ex- plosive power and eccentric muscle strength. Plyometric, […]

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  • ilili Yoga with Kym Swank

    By Performance Edge | In Classes | on February 26, 2013

    Performance Edge would like to introduce Kym Swank and ilili Yoga! Kym, not unlike ourselves tailors each session toward your specific goals (increase strength, flexibility, core strength, balance, mental focus, relaxation, meditation, etc…), so you can have a great yoga experience. Whether you goals are geared toward athletic performance, fitne editing the essay ss or […]

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Performance Edge

Performance Edge