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Gym'S ARCHIVE

  • Speed Training

    By Mike Jeffrey | In Athletes, Gym, In-Season Training, Olympic Liftting | on March 8, 2018

    Speed Development and its Implementation into Training By: Michael Jeffrey, MS. CSCS The intricacies of being a well-rounded athlete is made up of many different components. Everyone wants to be bigger, stronger, and faster; but the key to being an elite athlete is to peak all of these qualities at the same time. Our goal […]

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  • The Benefits of Implementing Creatine

    By Mike Jeffrey | In Athletes, Gym, Nutrition, Training | on January 10, 2018

    Why is Creatine Important? Michael Jeffrey, MS, CSCS Supplementation and how to implement those supplements into a diet and training regimen are topics that I get asked about on a weekly basis. Specifically I am usually asked “Do I need supplements?” and “What supplements should I be taking?” These questions are usually asked because most […]

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  • Strength Training for Distance Runners

    By Mike Jeffrey | In Athletes, Gym, In-Season Training, Running, Training | on November 30, 2017

    Proper strength training is an essential component if you want to get the most out of your ability as a runner. Running in conjunction with strength training will not only make you a more efficient runner, but it will also help prevent injury. The following article will debunk some myths when it comes to strength […]

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  • Interval Training

    By Mike Jeffrey | In Athletes, Gym, Training | on November 2, 2017

    Why Interval Training Is Superior By: Michael Jeffrey, MS CSCS What is interval training? Interval training is a form of conditioning that utilizes specific work-to-rest ratios. This method increases the storage and delivery of energy for physical activity in an individual, also known as metabolic conditioning. How do I interval train? Interval training sessions are […]

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  • by DAVE MIKEL, as published by Viva Loudoun Year in and year out the one common misconception athletes, their parents and often times many coaches have is that working out and lifting weights will make them slower, stiffer and more muscle bound. In my 15+ years as a professional, collegiate and high school strength & […]

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Performance Edge

Performance Edge