• Opening Hours

    OPENING HOURSX

    MONDAY06:00 AM - 09:30 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 09:30 PM

    THURSDAY06:00 AM - 09:30 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:30 AM - 03:00 PM

    SUNDAYCLOSED

  • (571) 252-5068

Gym'S ARCHIVE

  • 3 Reasons Why an Assistant Football Coach Does Not Equal a Strength Coach August 28, 2018 , Bryan Van Vleet   Many schools have been successful with having an assistant coach also serve as the strength coach. However, if your school has an option of hiring a separate strength coach or filling the position with an assistant […]

    CONTINUE READING
  • Joshua Breece’s Experience at Performance Edge As a high school athlete with aspirations to play football at the collegiate level I’ve always worked at becoming my best. At every opportunity I would look to go to practice, play in a pick-up game, or do something that was going to make me a better athlete. With […]

    CONTINUE READING
  • Speed Training

    By Mike Jeffrey | In Athletes, Gym, In-Season Training, Olympic Liftting | on March 8, 2018

    Speed Development and its Implementation into Training By: Michael Jeffrey, MS. CSCS The intricacies of being a well-rounded athlete is made up of many different components. Everyone wants to be bigger, stronger, and faster; but the key to being an elite athlete is to peak all of these qualities at the same time. Our goal […]

    CONTINUE READING
  • The Benefits of Implementing Creatine

    By Mike Jeffrey | In Athletes, Gym, Nutrition, Training | on January 10, 2018

    Why is Creatine Important? Michael Jeffrey, MS, CSCS Supplementation and how to implement those supplements into a diet and training regimen are topics that I get asked about on a weekly basis. Specifically I am usually asked “Do I need supplements?” and “What supplements should I be taking?” These questions are usually asked because most […]

    CONTINUE READING
  • Strength Training for Distance Runners

    By Mike Jeffrey | In Athletes, Gym, In-Season Training, Running, Training | on November 30, 2017

    Proper strength training is an essential component if you want to get the most out of your ability as a runner. Running in conjunction with strength training will not only make you a more efficient runner, but it will also help prevent injury. The following article will debunk some myths when it comes to strength […]

    CONTINUE READING
Performance Edge

Performance Edge