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Olympic Liftting'S ARCHIVE

  • Speed Training

    By Mike Jeffrey | In Athletes, Gym, In-Season Training, Olympic Liftting | on March 8, 2018

    Speed Development and its Implementation into Training By: Michael Jeffrey, MS. CSCS The intricacies of being a well-rounded athlete is made up of many different components. Everyone wants to be bigger, stronger, and faster; but the key to being an elite athlete is to peak all of these qualities at the same time. Our goal […]

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  • Congratulations to Performance Edge alum Josh Breece on shattering Washington and Lee’s single season rushing record (he’s only a freshman)!  He’s also ranked 14th in rushing for all DIII football.  Keep up the hard work, Josh, we’re proud of you! Read more…..W&L Football Rushes Past Bridgewater

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  • In-Season Training

    By Mike Jeffrey | In Athletes, In-Season Training, Olympic Liftting, Training | on October 20, 2017

    Why Train In-Season: When it comes to an athlete’s annual training program there are three important time periods to consider: 1. Off-Season: Time period from the end of the athlete’s competitive season all the way up to their pre-season. 2. Pre-Season: 4-6 weeks leading up to the athlete’s competitive season. 3. In-Season: The athlete’s competitive […]

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Performance Edge

Performance Edge