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Training'S ARCHIVE

  • Josh Hafner , USA TODAY Published 12:07 p.m. ET June 14, 2017 | Updated 1:53 p.m. ET June 27, 2017 Corrections & clarifications: An earlier version of this article misstated a detail from a University of Western Ontario study. Both groups in the study gained some muscle mass. In the United States, a nation fatter than any […]

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  • By Danielle Douglas-Gabriel Wellness December 21, 2016 Physical therapist Karena Wu couldn’t help notice a trend in patients visiting her New York City office this year. Many were under age 35, enjoyed strenuous workouts and were suffering immense hip pain. The millennials had pushed themselves in endurance races such as the Tough Mudder or weekly […]

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  • Conditioning and Energy System Development Michael Jeffrey MS, CSCS, NASM, FMS, YBT This day in age being efficient and talented when it comes to a certain skill is essential when you want to see success in sport. There is such a strong emphasis on sport skill that experts in the field are being hired just […]

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  • Recovering and Optimizing Performance Michael Jeffrey MS, CSCS, NASM, FMS, YBT Recovery.…One of the most important yet forgotten words when it comes to enhancing your overall sports performance.  Throughout my career everyone is always asking me, “What can I do to improve my performance out on the field?” This question is so common because society […]

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  • Athlete Spotlight: Beth Elrefai

    By Performance Edge | In Athletes, Training | on March 30, 2017

    Not only do our clients travel the country sporting the Performance Edge logo, they travel across countries!  Check out our client, Beth Elrefai — feeling strong as she supports her mission with Bridges to Community in Nicaragua!  Here’s what Beth has to say: “I have traveled to Nicaragua 7 times since 2009 with a wonderful […]

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Performance Edge

Performance Edge