• Opening Hours

    OPENING HOURSX

    MONDAY06:00 AM - 09:30 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 09:30 PM

    THURSDAY06:00 AM - 09:30 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:30 AM - 03:00 PM

    SUNDAYCLOSED

  • (571) 252-5068

Training'S ARCHIVE

  • Recovering and Optimizing Performance Michael Jeffrey MS, CSCS, NASM, FMS, YBT Recovery.…One of the most important yet forgotten words when it comes to enhancing your overall sports performance.  Throughout my career everyone is always asking me, “What can I do to improve my performance out on the field?” This question is so common because society […]

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  • Athlete Spotlight: Beth Elrefai

    By Performance Edge | In Athletes, Training | on March 30, 2017

    Not only do our clients travel the country sporting the Performance Edge logo, they travel across countries!  Check out our client, Beth Elrefai — feeling strong as she supports her mission with Bridges to Community in Nicaragua!  Here’s what Beth has to say: “I have traveled to Nicaragua 7 times since 2009 with a wonderful […]

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  • Athlete Spotlight: Jimmy Speros

    By Performance Edge | In Athletes, Training | on March 30, 2017

    We love the range of athletes, of all ages, that we get to work with! Meet Jimmy Speros, 201+ Super Heavy Weight Division Boxer. He puts in the time and effort to excel at his sport and it paid off with the 2016 Golden Glove Championship DC/MD/DE. Thanks for choosing Performance Edge, Jimmy!

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  • A Note from Dave: Rhabdomyolysis is no joke! A severe overtraining condition often seen in Crossfit, High Intensity and canned training programs. People aren’t cattle! A quality strength & conditioning program consists of progressive development, individual specificity, adapting volume and intensity levels based on injury prevention and on the clients/athletes specific goals, sport and position. […]

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  • Speed and Agility Training vs Conditioning

    By Performance Edge | In Athletes, Training | on June 28, 2016

    By Chuck Burt Assistant Sports Performance Director There is a common misconception as to what speed and agility training really is and what exactly that type of training entails. Many individuals; kids, parents, athletes and often times position coaches, think that if they’re heart is beating hard, their out of breath and they’re hot and […]

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Performance Edge

Performance Edge