• Opening Hours

    OPENING HOURSX

    MONDAY06:00 AM - 09:30 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 09:30 PM

    THURSDAY06:00 AM - 09:30 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:30 AM - 03:00 PM

    SUNDAYCLOSED

  • (571) 252-5068

Training'S ARCHIVE

  • A Word From Dave We share a common mission with Dr. James Andrews: “to keep them (athletes) on the playing field and out of the operating room”. Coaches and parents may mean well, but often don’t fully understand the consequences of playing a sport year-round. To find out more about the long-term effects of overuse, […]

    CONTINUE READING
  • The Importance of Strength Training

    By Performance Edge | In Training | on January 30, 2015

    Adults….if you’re not already doing so, you need to incorporate strength training into your fitness routine. Although all of us will have some degree of muscle loss over time, how much muscle is lost and how fast it happens depends a lot on how well we take care of our bodies. Staying active and exercising […]

    CONTINUE READING
Performance Edge

Performance Edge