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  • The Importance of Strength Training

    By Performance Edge | In Training | on January 30, 2015

    Adults….if you’re not already doing so, you need to incorporate strength training into your fitness routine. Although all of us will have some degree of muscle loss over time, how much muscle is lost and how fast it happens depends a lot on how well we take care of our bodies. Staying active and exercising […]

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Performance Edge

Performance Edge