• Opening Hours

    OPENING HOURSX

    MONDAY06:00 AM - 09:30 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 09:30 PM

    THURSDAY06:00 AM - 09:30 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:30 AM - 03:00 PM

    SUNDAYCLOSED

  • (571) 252-5068

NEWS

  • Conditioning For Fat Loss

    By Mike Jeffrey | In Athletes, In-Season Training, Nutrition, Running, Training | on June 26, 2018

    The following article by T Nation gives some important information and progressions to help you maintain muscle while losing fat. Running Man Energy-System Work to Get Lean and Mean by Christian Thibaudeau | 03/07/03 As most of you probably know, I’m not a big fan of slow-pace cardio work, especially when you’re trying to build […]

    CONTINUE READING
  • Speed Training

    By Mike Jeffrey | In Athletes, Gym, In-Season Training, Olympic Liftting | on March 8, 2018

    Speed Development and its Implementation into Training By: Michael Jeffrey, MS. CSCS The intricacies of being a well-rounded athlete is made up of many different components. Everyone wants to be bigger, stronger, and faster; but the key to being an elite athlete is to peak all of these qualities at the same time. Our goal […]

    CONTINUE READING
  • The Benefits of Implementing Creatine

    By Mike Jeffrey | In Athletes, Gym, Nutrition, Training | on January 10, 2018

    Why is Creatine Important? Michael Jeffrey, MS, CSCS Supplementation and how to implement those supplements into a diet and training regimen are topics that I get asked about on a weekly basis. Specifically I am usually asked “Do I need supplements?” and “What supplements should I be taking?” These questions are usually asked because most […]

    CONTINUE READING
  • Strength Training for Distance Runners

    By Mike Jeffrey | In Athletes, Gym, In-Season Training, Running, Training | on November 30, 2017

    Proper strength training is an essential component if you want to get the most out of your ability as a runner. Running in conjunction with strength training will not only make you a more efficient runner, but it will also help prevent injury. The following article will debunk some myths when it comes to strength […]

    CONTINUE READING
  • Congratulations to Performance Edge alum Josh Breece on shattering Washington and Lee’s single season rushing record (he’s only a freshman)!  He’s also ranked 14th in rushing for all DIII football.  Keep up the hard work, Josh, we’re proud of you! Read more…..W&L Football Rushes Past Bridgewater

    CONTINUE READING
Performance Edge

Performance Edge