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    MONDAY06:00 AM - 09:30 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 09:30 PM

    THURSDAY06:00 AM - 09:30 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:30 AM - 03:00 PM

    SUNDAYCLOSED

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NEWS

  • Kid's Fitness Programs

    By Performance Edge | In Athletes, Training | on February 24, 2015

    by Ryan Ketchum The commonly held belief that strength training for kids is dangerous to the growth plates is simply not accurate provided that appropriate guidelines are followed with respect to, specifically, exercise execution. In fact, improved sport performance, increased muscular endurance and enhanced bone strength are all likely benefits of resistance training for children. […]

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  • A Word From Dave We share a common mission with Dr. James Andrews: “to keep them (athletes) on the playing field and out of the operating room”. Coaches and parents may mean well, but often don’t fully understand the consequences of playing a sport year-round. To find out more about the long-term effects of overuse, […]

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  • The Importance of Strength Training

    By Performance Edge | In Training | on January 30, 2015

    Adults….if you’re not already doing so, you need to incorporate strength training into your fitness routine. Although all of us will have some degree of muscle loss over time, how much muscle is lost and how fast it happens depends a lot on how well we take care of our bodies. Staying active and exercising […]

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  • Free Foam Roller Seminar

    By Performance Edge | In Seminars | on November 6, 2014

    Learn to improve your flexibility, increase blood flow & circulation and reduce injuries and pain! The class will both educational and interactive. Saturday, November 15th 3:00-4:00 pm At Performance Edge! 19277 Citrine Dr, Leesburg, VA Landsdowne Town Center Register: [contact-form-7 id=”1015″ title=”Contact form 1_copy”]

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  • Women's Personal Protection at Performance Edge

    By Performance Edge | In Seminars | on October 15, 2014

    We are excited to have Dr. Tammy McCracken, from Kore Krav Maga, return to present an extremely popular seminar, Introduction to Women’s Personal Protection. This seminar will give women the opportunity to learn self-defense through one of the most effective approaches to personal protection. You will be introduced to: how to get past the natural […]

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Performance Edge