Congratulations to Performance Edge alum Josh Breece on shattering Washington and Lee’s single season rushing record (he’s only a freshman)! He’s also ranked 14th in rushing for all DIII football. Keep up the hard work, Josh, we’re proud of you! Read more…..W&L Football Rushes Past Bridgewater
CONTINUE READING
Why Interval Training Is Superior By: Michael Jeffrey, MS CSCS What is interval training? Interval training is a form of conditioning that utilizes specific work-to-rest ratios. This method increases the storage and delivery of energy for physical activity in an individual, also known as metabolic conditioning. How do I interval train? Interval training sessions are […]
CONTINUE READING
The following article written by Michael Boyle stresses the importance of the first 10 yards when it comes to being a faster athlete. Does It All Come Down to the First Ten Yards? Michael Boyle www.strengthcoach.com I have always been a ten yard dash proponent. When we test speed, regardless of sport we test the […]
CONTINUE READING
Why Train In-Season: When it comes to an athlete’s annual training program there are three important time periods to consider: 1. Off-Season: Time period from the end of the athlete’s competitive season all the way up to their pre-season. 2. Pre-Season: 4-6 weeks leading up to the athlete’s competitive season. 3. In-Season: The athlete’s competitive […]
CONTINUE READING
The following post contains two informative articles regarding the power clean showing the potential benefits that can be attained from performing this lift. The following articles were written by Bill Starr and Graham Ulmer. Power Clean Benefits. The advantages of this lift include the following: 1. Muscle Development. Power cleans are technically considered a shoulder […]
CONTINUE READING
Congratulations to Performance Edge alum Josh Breece on shattering Washington and Lee’s single season rushing record (he’s only a freshman)! He’s also ranked 14th in rushing for all DIII football. Keep up the hard work, Josh, we’re proud of you! Read more…..W&L Football Rushes Past Bridgewater
MORE INFO
Why Interval Training Is Superior By: Michael Jeffrey, MS CSCS What is interval training? Interval training is a form of conditioning that utilizes specific work-to-rest ratios. This method increases the storage and delivery of energy for physical activity in an individual, also known as metabolic conditioning. How do I interval train? Interval training sessions are […]
MORE INFO
The following article written by Michael Boyle stresses the importance of the first 10 yards when it comes to being a faster athlete. Does It All Come Down to the First Ten Yards? Michael Boyle www.strengthcoach.com I have always been a ten yard dash proponent. When we test speed, regardless of sport we test the […]
MORE INFO
Why Train In-Season: When it comes to an athlete’s annual training program there are three important time periods to consider: 1. Off-Season: Time period from the end of the athlete’s competitive season all the way up to their pre-season. 2. Pre-Season: 4-6 weeks leading up to the athlete’s competitive season. 3. In-Season: The athlete’s competitive […]
MORE INFO
The following post contains two informative articles regarding the power clean showing the potential benefits that can be attained from performing this lift. The following articles were written by Bill Starr and Graham Ulmer. Power Clean Benefits. The advantages of this lift include the following: 1. Muscle Development. Power cleans are technically considered a shoulder […]
MORE INFO