Proper strength training is an essential component if you want to get the most out of your ability as a runner. Running in conjunction with strength training will not only make you a more efficient runner, but it will also help prevent injury. The following article will debunk some myths when it comes to strength […]
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Congratulations to Performance Edge alum Josh Breece on shattering Washington and Lee’s single season rushing record (he’s only a freshman)! He’s also ranked 14th in rushing for all DIII football. Keep up the hard work, Josh, we’re proud of you! Read more…..W&L Football Rushes Past Bridgewater
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Why Interval Training Is Superior By: Michael Jeffrey, MS CSCS What is interval training? Interval training is a form of conditioning that utilizes specific work-to-rest ratios. This method increases the storage and delivery of energy for physical activity in an individual, also known as metabolic conditioning. How do I interval train? Interval training sessions are […]
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The following article written by Michael Boyle stresses the importance of the first 10 yards when it comes to being a faster athlete. Does It All Come Down to the First Ten Yards? Michael Boyle www.strengthcoach.com I have always been a ten yard dash proponent. When we test speed, regardless of sport we test the […]
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Why Train In-Season: When it comes to an athlete’s annual training program there are three important time periods to consider: 1. Off-Season: Time period from the end of the athlete’s competitive season all the way up to their pre-season. 2. Pre-Season: 4-6 weeks leading up to the athlete’s competitive season. 3. In-Season: The athlete’s competitive […]
CONTINUE READING
Proper strength training is an essential component if you want to get the most out of your ability as a runner. Running in conjunction with strength training will not only make you a more efficient runner, but it will also help prevent injury. The following article will debunk some myths when it comes to strength […]
MORE INFO
Congratulations to Performance Edge alum Josh Breece on shattering Washington and Lee’s single season rushing record (he’s only a freshman)! He’s also ranked 14th in rushing for all DIII football. Keep up the hard work, Josh, we’re proud of you! Read more…..W&L Football Rushes Past Bridgewater
MORE INFO
Why Interval Training Is Superior By: Michael Jeffrey, MS CSCS What is interval training? Interval training is a form of conditioning that utilizes specific work-to-rest ratios. This method increases the storage and delivery of energy for physical activity in an individual, also known as metabolic conditioning. How do I interval train? Interval training sessions are […]
MORE INFO
The following article written by Michael Boyle stresses the importance of the first 10 yards when it comes to being a faster athlete. Does It All Come Down to the First Ten Yards? Michael Boyle www.strengthcoach.com I have always been a ten yard dash proponent. When we test speed, regardless of sport we test the […]
MORE INFO
Why Train In-Season: When it comes to an athlete’s annual training program there are three important time periods to consider: 1. Off-Season: Time period from the end of the athlete’s competitive season all the way up to their pre-season. 2. Pre-Season: 4-6 weeks leading up to the athlete’s competitive season. 3. In-Season: The athlete’s competitive […]
MORE INFO