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  • Getting the Edge: Will Weight Training Make You Slow?

    By Mike Jeffrey | In Training | on September 26, 2017

    By: Michael Jeffrey CSCS, MS Will Weight Training Make You Slow? Throughout my years of working in the field of strength and conditioning there has been one particular question that I have noticed reoccurs more than any other: “Will weight training make me slow?” No matter the sport, every athlete’s goal is to get faster […]

  • Running miles to lose weight? You’re wasting your time

    By Performance Edge | In News, Training | on July 20, 2017

    Josh Hafner , USA TODAY Published 12:07 p.m. ET June 14, 2017 | Updated 1:53 p.m. ET June 27, 2017 Corrections & clarifications: An earlier version of this article misstated a detail from a University of Western Ontario study. Both groups in the study gained some muscle mass. In the United States, a nation fatter than any […]

  • By Danielle Douglas-Gabriel Wellness December 21, 2016 Physical therapist Karena Wu couldn’t help notice a trend in patients visiting her New York City office this year. Many were under age 35, enjoyed strenuous workouts and were suffering immense hip pain. The millennials had pushed themselves in endurance races such as the Tough Mudder or weekly […]

  • Leesburg, VA (June 15, 2017) – Please join us in congratulating Riverside’s Taylor Musa as the May 2017 Performance Edge/Viva Loudoun Athlete of the Month! “To be athlete of the month, that’s really special,” Musa said, “there’s obviously a lot of great athletes in a lot of different sports, and I’m honored I was able […]

  • Sterling, VA (May 12, 2017) – Please join us in congratulating Park View’s Obdulio Funez as the April 2017 Performance Edge/Viva Loudoun Athlete of the Month! The senior forward is finishing his Patriot career in style as he recorded 25 goals and nine assists through the first 13 games of the season. In the month […]

Performance Edge

Performance Edge