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NEWS

  • Repost: Strength Training for Women- 7 Myths

    By Performance Edge | In Nutrition, Training | on April 14, 2015

    Written on December 5, 2013 at 8:52 am, by SOHEE LEE, formerly of Cressey Performance This much I know is true: I’ve been strength training for six years now. I can rock out chin-ups, pull heavy weight off the floor, and squat more than some guys I know. I drink protein shakes almost daily and […]

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  • by MATTHEW SZELOG, ATC, CSCS Beyond the traditional sit-ups and crunches, learn about 4 valuable core strengthening exercises. From the NSCA’s Performance Training Journal. The core is a key component in building an athletic base. Many common misconceptions of how to activate the core can lead to wasted time and possible injury. Targeting specific muscle […]

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  • Nine Reasons Women Should Strength Train

    By Performance Edge | In Training | on March 15, 2015

    (Lift weights) at Least Two or Three Times per Week 1. Your metabolism will soar As women age, they naturally lose muscle mass. This causes your metabolism to slow, which means you could start building a spare tire by the time you reach your 30s. “When you do weight-bearing exercises, you start revving up your […]

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  • Kid's Fitness Programs

    By Performance Edge | In Athletes, Training | on February 24, 2015

    by Ryan Ketchum The commonly held belief that strength training for kids is dangerous to the growth plates is simply not accurate provided that appropriate guidelines are followed with respect to, specifically, exercise execution. In fact, improved sport performance, increased muscular endurance and enhanced bone strength are all likely benefits of resistance training for children. […]

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  • A Word From Dave We share a common mission with Dr. James Andrews: “to keep them (athletes) on the playing field and out of the operating room”. Coaches and parents may mean well, but often don’t fully understand the consequences of playing a sport year-round. To find out more about the long-term effects of overuse, […]

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Performance Edge

Performance Edge