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NEWS

  • Repost: Power Development Using Boxes

    By Performance Edge | In Athletes, Classes, Training | on May 4, 2015

    by GREG INFANTOLINO CSCS | Originally printed in the NSCA TSAC REPORT • ISSUE 04  JANUARY 2008 In many operational settings the tactical athlete is required to jump onto, over, and down from different obstacles. It is imperative then that these athletes are trained to develop ex- plosive power and eccentric muscle strength. Plyometric, […]

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  • Repost: Turning Weakness into Strength in the Off-Season

    By Performance Edge | In Athletes, Training | on April 28, 2015

    by KYLE BROWN, CSCS Some athletes feel that the off-season is a time to let their bodies rest, fall completely off their diets, and spend this time partying the night away with little sleep or regard for their health and fitness. Typically, they use the pre-season as a time to rebound and acclimate to the […]

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  • Repost: Why Everyone Needs Core Training

    By Performance Edge | In Training | on April 22, 2015

    Written by by NSCA STRONGEST LINKS and STUART MCGILL PHD There is a lot of confusion about core stability, exercise, injury prevention, and performance enhancement. This is probably due to statements and opinion from people who have never measured stability. We have performed many experiments on stability mechanisms together with trials on pained patients and […]

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  • Repost: Strength Training for Women- 7 Myths

    By Performance Edge | In Nutrition, Training | on April 14, 2015

    Written on December 5, 2013 at 8:52 am, by SOHEE LEE, formerly of Cressey Performance This much I know is true: I’ve been strength training for six years now. I can rock out chin-ups, pull heavy weight off the floor, and squat more than some guys I know. I drink protein shakes almost daily and […]

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  • by MATTHEW SZELOG, ATC, CSCS Beyond the traditional sit-ups and crunches, learn about 4 valuable core strengthening exercises. From the NSCA’s Performance Training Journal. The core is a key component in building an athletic base. Many common misconceptions of how to activate the core can lead to wasted time and possible injury. Targeting specific muscle […]

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Performance Edge

Performance Edge