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Mike Jeffrey'S ARCHIVE

  • 3 Reasons Why an Assistant Football Coach Does Not Equal a Strength Coach August 28, 2018 , Bryan Van Vleet   Many schools have been successful with having an assistant coach also serve as the strength coach. However, if your school has an option of hiring a separate strength coach or filling the position with an assistant […]

  • Joshua Breece’s Experience at Performance Edge As a high school athlete with aspirations to play football at the collegiate level I’ve always worked at becoming my best. At every opportunity I would look to go to practice, play in a pick-up game, or do something that was going to make me a better athlete. With […]

  • Conditioning For Fat Loss

    By Mike Jeffrey | In Athletes, In-Season Training, Nutrition, Running, Training | on June 26, 2018

    The following article by T Nation gives some important information and progressions to help you maintain muscle while losing fat. Running Man Energy-System Work to Get Lean and Mean by Christian Thibaudeau | 03/07/03 As most of you probably know, I’m not a big fan of slow-pace cardio work, especially when you’re trying to build […]

  • Speed Training

    By Mike Jeffrey | In Athletes, Gym, In-Season Training, Olympic Liftting | on March 8, 2018

    Speed Development and its Implementation into Training By: Michael Jeffrey, MS. CSCS The intricacies of being a well-rounded athlete is made up of many different components. Everyone wants to be bigger, stronger, and faster; but the key to being an elite athlete is to peak all of these qualities at the same time. Our goal […]

  • The Benefits of Implementing Creatine

    By Mike Jeffrey | In Athletes, Gym, Nutrition, Training | on January 10, 2018

    Why is Creatine Important? Michael Jeffrey, MS, CSCS Supplementation and how to implement those supplements into a diet and training regimen are topics that I get asked about on a weekly basis. Specifically I am usually asked “Do I need supplements?” and “What supplements should I be taking?” These questions are usually asked because most […]

Performance Edge

Performance Edge