Every year as we age, those daily activities and hobbies we all enjoy doing can become much more difficult. In the end quality of life should be the most important, and this can easily be improved even in our mid to later years. Through our Adult Sport program we will help all adults continue to perform all those leisure activities and hobbies that they have grown to love. To achieve this we will implement many of the injury prevention and strength building measures that we use with all of our athletes. This will not only make physical activity easier, but much more enjoyable with increases in performance.