Establishing proper movement mechanics and a baseline strength level is essential for all adolescents and teenagers when it comes to their sport. This will not only help prevent injury, but it will have a direct positive correlation when it comes to performance in their sport.

These patterns can become more difficult to fix as our children age, so it is vital to establish this foundation early. Learning proper form and technique will allow them to get stronger in a safe and efficient manner that will lead to improved performance on the field.