Performance Edge is serious about training – YOUR TRAINING!

Learn how to train for health, fitness, and strength.

Here at PEDGE, we empower our clients with the knowledge to get the most out of their training so they achieve their desired results.

Our professional Strength & Conditioning Coaches blend science and innovation to deliver a premier training and coaching experience.
We are here to help YOU reach YOUR goals…Whether they be on the field of play, or in the game of life.

There’s A Difference Between Training And Exercising

Our customized training programs are tailored to meet your individual needs — Whether you are a competitive or recreational athlete, a health and fitness enthusiast, or someone just looking to get into shape. Each training program will be customized based on an individual functional movement screen test and a fitness evaluation.

Your training program will include:

  • Strength Training
  • Plyometrics
  • Core
  • Balance
  • Stretching and Injury Prevention Protocols
  • A wonderfully supportive community of fellow humans also looking to improve their lives!
Weightlifting at Performance Edge VA

You have nothing to lose; Only HEALTH, FITNESS and STRENGTH to gain!