PESAP

Performance Edge Speed & Agility PROTOCOL

PESAP is a special program separate from our core fitness program, and is designed specifically to develop proper running and sprinting mechanics, ensuring success and health during competitive sports.

The goal of the Performance Edge Speed and Agility Protocol (PESAP) is to increase movement efficiency and maximize speed threshold for field, track, and court sports. PESAP also aims to develop proper running and sprinting mechanics, increase rate of force application, improve maximal velocity and ensure safe movement efficiency.

Medicine Ball Throw
Sprinting
Performance Edge Speed & Agility Program (PESAP)

The ability to react quickly and efficiently is a critical factor necessary to ensure success in competitive sports. This makes SPEED one of, if not THE MOST important quality to train in an athlete.

A few details about this special program:

  • #1 goal is to ensure safe movement efficiency to prevent injury, which will lead to improved speed, quickness, agility, etc.
  • All athletes will start with a baseline evaluation to assess core as well as sport-specific assessments.
  • Training programs are phased for adaptation/progression and change every 4 weeks.
Performance Edge Speed & Agility Program (PESAP)
Performance Edge Speed & Agility Program (PESAP)
Performance Edge Speed & Agility Program (PESAP)

Please note, this is a highly specialized training program, separate from PEDGE’s core fitness program.