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Performance Edge News & Updates

  • Weightlifting at Performance Edge VA

    When Is It Time to Start Weight Training?

    Resistance training and the appropriate age to perform weight training [...]

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  • Performance Edge | Running not for weight loss

    Running miles to lose weight? You’re wasting your time

    Josh Hafner , USA TODAY Published 12:07 p.m. ET June [...]

    Read Article
  • Performance Edge | High Intensity Workout Leads to Hip Pain

    As millennials flock to high-intensity workouts, hip pain follows

    By Danielle Douglas-Gabriel Wellness December 21, 2016 Physical therapist Karena [...]

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  • Riverside lacrosse standout Taylor Musa named Viva Loudoun Athlete of the Month

    Leesburg, VA (June 15, 2017) – Please join us in [...]

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  • Park View Soccer Star Obdulio Funez Named Viva Loudoun Athlete of the Month

    Sterling, VA (May 12, 2017) – Please join us in [...]

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  • Loudoun Valley basketball standout Jordan Miller named Viva Loudoun Athlete of the Month

    Purcellville, VA (April 19, 2017) – Please join us in [...]

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  • Freedom Gymnast Sydney Wrighte Named Viva Loudoun Athlete of the Month

    South Riding, VA (March 18, 2017) – Please join us [...]

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  • Loudoun Valley Basketball Wins State Championships

      Thanks for the shoutout Jordan Miller and congratulations Loudoun [...]

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  • Heritage Gymnast Leah Trepal Named Viva Loudoun Athlete of the Month

    Leesburg, VA (February 12, 2017) – Please join us in [...]

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  • Multiple Oregon Ducks football players hospitalized after grueling workouts

    A Note from Dave: Rhabdomyolysis is no joke! A severe [...]

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