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Nutrition'S ARCHIVE

  • Conditioning For Fat Loss

    By Mike Jeffrey | In Athletes, In-Season Training, Nutrition, Running, Training | on June 26, 2018

    The following article by T Nation gives some important information and progressions to help you maintain muscle while losing fat. Running Man Energy-System Work to Get Lean and Mean by Christian Thibaudeau | 03/07/03 As most of you probably know, I’m not a big fan of slow-pace cardio work, especially when you’re trying to build […]

  • The Benefits of Implementing Creatine

    By Mike Jeffrey | In Athletes, Gym, Nutrition, Training | on January 10, 2018

    Why is Creatine Important? Michael Jeffrey, MS, CSCS Supplementation and how to implement those supplements into a diet and training regimen are topics that I get asked about on a weekly basis. Specifically I am usually asked “Do I need supplements?” and “What supplements should I be taking?” These questions are usually asked because most […]

  • Recovering and Optimizing Performance Michael Jeffrey MS, CSCS, NASM, FMS, YBT Recovery.…One of the most important yet forgotten words when it comes to enhancing your overall sports performance.  Throughout my career everyone is always asking me, “What can I do to improve my performance out on the field?” This question is so common because society […]

  • Repost: Strength Training for Women- 7 Myths

    By Performance Edge | In Nutrition, Training | on April 14, 2015

    Written on December 5, 2013 at 8:52 am, by SOHEE LEE, formerly of Cressey Performance This much I know is true: I’ve been strength training for six years now. I can rock out chin-ups, pull heavy weight off the floor, and squat more than some guys I know. I drink protein shakes almost daily and […]

  • Nutrition Video for Women

    By Performance Edge | In Nutrition | on February 25, 2013

    college term papers Rebecca Mohning of ExpertNutrition.net was featu assignment writing services red as Performance Edge's February Speaker of the Month. Her 46 minute seminar featured discussions about nutrition for women and female athletes. See more by clicking here. zp8497586rq zp8497586rq

Performance Edge

Performance Edge