3 Reasons Why an Assistant Football Coach Does Not Equal a Strength Coach August 28, 2018 , Bryan Van Vleet Many schools have been successful with having an assistant coach also serve as the strength coach. However, if your school has an option of hiring a separate strength coach or filling the position with an assistant […]
CONTINUE READINGJoshua Breece’s Experience at Performance Edge As a high school athlete with aspirations to play football at the collegiate level I’ve always worked at becoming my best. At every opportunity I would look to go to practice, play in a pick-up game, or do something that was going to make me a better athlete. With […]
CONTINUE READINGSpeed Development and its Implementation into Training By: Michael Jeffrey, MS. CSCS The intricacies of being a well-rounded athlete is made up of many different components. Everyone wants to be bigger, stronger, and faster; but the key to being an elite athlete is to peak all of these qualities at the same time. Our goal […]
CONTINUE READINGCongratulations to Performance Edge alum Josh Breece on shattering Washington and Lee’s single season rushing record (he’s only a freshman)! He’s also ranked 14th in rushing for all DIII football. Keep up the hard work, Josh, we’re proud of you! Read more…..W&L Football Rushes Past Bridgewater
CONTINUE READINGWhy Train In-Season: When it comes to an athlete’s annual training program there are three important time periods to consider: 1. Off-Season: Time period from the end of the athlete’s competitive season all the way up to their pre-season. 2. Pre-Season: 4-6 weeks leading up to the athlete’s competitive season. 3. In-Season: The athlete’s competitive […]
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