Performance Edge Training & Updates

Resistance training and the appropriate age to perform weight training […]

3 Reasons Why an Assistant Football Coach Does Not Equal […]

Joshua Breece’s Experience at Performance Edge As a high school […]

The following article by T Nation gives some important information […]

Why is Creatine Important? Michael Jeffrey, MS, CSCS Supplementation and […]

Proper strength training is an essential component if you want […]

Congratulations to Performance Edge alum Josh Breece on shattering Washington […]

Why Interval Training Is Superior By: Michael Jeffrey, MS CSCS […]

The following article written by Michael Boyle stresses the importance […]

Why Train In-Season: When it comes to an athlete’s annual […]