Performance Edge Training & Updates

Ladder Drills do not Increase Sport Performance
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When Is It Time to Start Weight Training?
Resistance training and the appropriate age to perform weight training [...]

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What Makes a Real Strength Coach?
3 Reasons Why an Assistant Football Coach Does Not Equal [...]

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Performance Edge Athlete: Joshua Breece
Joshua Breece’s Experience at Performance Edge As a high school [...]

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Conditioning For Fat Loss
The following article by T Nation gives some important information [...]

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The Benefits of Implementing Creatine
Why is Creatine Important? Michael Jeffrey, MS, CSCS Supplementation and [...]

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Strength Training for Distance Runners
Proper strength training is an essential component if you want [...]

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Josh Breece Breaking records at Washington and Lee
Congratulations to Performance Edge alum Josh Breece on shattering Washington [...]

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Interval Training
Why Interval Training Is Superior By: Michael Jeffrey, MS CSCS [...]

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The Key to Being Fast
The following article written by Michael Boyle stresses the importance [...]

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