Ladder Drills do not Increase Sport Performance
Ladder drills have become hailed as a top [...]
When Is It Time to Start Weight Training?
Resistance training and the appropriate age to perform weight training [...]
What Makes a Real Strength Coach?
3 Reasons Why an Assistant Football Coach Does Not Equal [...]
Performance Edge Athlete: Joshua Breece
Joshua Breece's Experience at Performance Edge As a high school [...]
Conditioning For Fat Loss
The following article by T Nation gives some important information [...]
Speed Training
Speed Development and its Implementation into Training By: Michael Jeffrey, [...]
The Benefits of Implementing Creatine
Why is Creatine Important? Michael Jeffrey, MS, CSCS Supplementation and [...]
Strength Training for Distance Runners
Proper strength training is an essential component if you want [...]
Josh Breece Breaking records at Washington and Lee
Congratulations to Performance Edge alum Josh Breece on shattering Washington [...]
Interval Training
Why Interval Training Is Superior By: Michael Jeffrey, MS CSCS [...]
